#108 - Losing 120lbs, Organic Food is a Scam, and Dieting For Healthy Hormones - Melissa Ostash

Could you imagine losing 120lbs?Have you ever considered if organic food is worth it or could it just be a scam?What do women have to worry about with fat-loss nutrition when considering hormones?Melissa answers all that and more. Melissa Ostash is a fellow online nutrition coach, who specializes in helping women in nutrition on their fat-loss journey. She had to come from a HUGE lifestyle change and lost over 120lbs herself! But that road wasn’t easy as it came with many challenges, including a coach that led her to lose her menstrual cycle due to dieting too aggressively. We discuss her challenge and dive into so many other great topics. In this episode, we talk about:Her journey to lose 120lbsHer experience with an aggressive fat loss coachWhat does she wish more people knew about fat loss?Why could organic food be a scam?What does she think of the MAHA movementWhere does she see the fitness industry going?To find out more From Melissa OstashInstagram @thefitandfueledlifeFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com___________________________________Do you know about the Free DIY fitness group?In this group, you will get free video training about:How many calories should you eat to lose weight How to make your own meal planHow to know what foods you should choose How much food you should eatHow often should you workout?What kind of workout splits?What exercises should you chooseHow can you lose body fat, gain muscle, and still eat cookies?Along with that group accountability and support And a Q&A live for any other specific questions you might have!For FREECheck out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b