108. Mastering Solitude - Part 2

Continuing with the series, in this episode, I talk about why we chase happiness and the company of others. I talk about how chasing happiness can become an addiction and the benefits of sitting with your thoughts and analysing why you do certain things and why you think a certain way. Again, I don’t claim to be an expert but these are the things I’ve learnt and these work for me. We would love to hear from you, and you can find us on Instagram here. Like, share and subscribe and if you’re feeling particularly festive, you can make our day by giving us a rating/review on the podcast platform of your choice.