108: Micro Mindful Moments

This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.Here's the link to the Audible book I recommended:Start with Why by Simon Sinek: https://www.audible.com.au/pd/Start-with-Why-Audiobook/B09J5GNRT3If you're interested in listening to Dr. Rafeena's episodes about Aryuveda, here they are:Ayurveda with Dr. Rafeena - The Kapha Body TypeAyurveda with Dr. Rafeena - The Pitta Body TypeAyurveda with Dr. Rafeena - The Vatta Body TypeIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.