#108: Nutrition and leanness with Hope Brandt, RD

If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose. 0:00: Introduction 3:58: How Hope approaches weight loss and aesthetic goals5:35: Hope’s personal journey with weight loss9:30: Going beyond “eating clean” 11:50: What does it mean to be in a slight caloric deficit?18:10: Protein recommendations21:22: What to do if you don’t want to track macronutrients 25:55: Myth busting: “Starvation mode”33:14: A conversation around hormones 35:45: Overview of how to change your nutritional approach 38:25: How to work with HopeFree Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on TiktokTo try Evlo for 2 weeks free, visit www.evlofitness.com