108: Part 3: Happy, Healthy, Healed: How to hold boundaries and respond to comments about food and your body

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on Healing and is all about boundaries! How can you set yourself up for success and gracefully respond to comments about food or your body? J.Go is here to help you continue to heal your relationship with your body, food, relatives, yourself, and others.   Listen to Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays    Listen to Part 2 here: https://jgofitlife.libsyn.com/107-part-2-happy-healthy-healed-ditching-the-food-guilt-feeling-your-best-and-forgetting-the-rest    Link for the FREE Hot Girl Holidays 25-Day Habit Sleigh Challenge: https://www.jgofitlife.com/hot-girl-holiday Busy BCB Black Friday Sale: https://www.jgofitlife.com/2022deals   ---- Join the BCB Universe: https://www.jgofitlife.com/bcb-universe  Join the BCB Waitlist: https://www.jgofitlife.com/bcb-universe-waitlist  *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  ----- * Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing  * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  ---- * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link