108: Pep talk💓🫂 feeling too sensitive, too emotional or too anxious?

from The Anxious To Secure PODCAST · host Jula - The Anxious To Secure Coach

💎 (ON SALE)Courses ✨ Stop *FINALLY* Obsessing Over Texts (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety ✨ How to Stop OVERTHINKING Your Relationship in only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse Do you often feel overly sensitive, anxious, or like you’re too much in your relationships? Do your emotions feel intense, your thoughts replay endlessly, or your need for connection feel overwhelming? You’re not alone and there’s nothing wrong with how deeply you feel. In this episode, we explore emotional sensitivity, anxious attachment, overthinking, and the power of fully embracing your feelings. Grab a warm drink and save this episode for the times you feel like nothing is going right. You’ll hear why: Being too sensitive can actually be your superpower Overthinking is just your brain processing deeply, not a flaw Needing connection and setting boundaries shows strength Your past experiences aren’t mistakes—they’re lessons that shaped your growth Maybe, just maybe… you’re not the problem. Sometimes, others just can’t handle your energy and that’s okay. CHAPTERS: 00:00 What if… you’re not actually “too much”? 04:02 What if you were never the one who needed “fixing”… and no one told you? 💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.the-marriage-coach.com/textandtalk 💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot ⁀➴ (join 3K OTHERS!) ➞ Take the 3min FREE Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz (Know your type so you do the right work)

What this episode covers

💎 (ON SALE)Courses ✨ Stop *FINALLY* Obsessing Over Texts (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety ✨ How to Stop OVERTHINKING Your Relationship in only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse Do you often feel overly sensitive, anxious, or like you’re too much in your relationships? Do your emotions feel intense, your thoughts replay endlessly, or your need for connection feel overwhelming? You’re not alone and there’s nothing wrong with how deeply you feel. In this episode, we explore emotional sensitivity, anxious attachment, overthinking, and the power of fully embracing your feelings. Grab a warm drink and save this episode for the times you feel like nothing is going right. You’ll hear why: Being too sensitive can actually be your superpower Overthinking is just your brain processing deeply, not a flaw Needing connection and setting boundaries shows strength Your past experiences aren’t mistakes—they’re lessons that shaped your growth Maybe, just maybe… you’re not the problem. Sometimes, others just can’t handle your energy and that’s okay. CHAPTERS: 00:00 What if… you’re not actually “too much”?04:02 What if you were never the one who needed “fixing”… and no one told you? 💬 Work 1:1 with Me Personal Coaching(Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching(Daily support + check-ins straight to your phone) ➞ Start Here: https://www.the-marriage-coach.com/textandtalk 💛 Free Stuff Free Attachment Library(30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot ⁀➴ (join 3K OTHERS!) ➞ Take the 3min FREE Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz (Know your type so you do the right work)