108. Plugging the energy drains

In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help.  If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are in the show notes. https://www.thesuddenwidowcoach.com/lrbonusbundle  Get the audiobook by clicking here   Podcast episodes mentioned in this episode: Episode 56 How to boost your energy part 1: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148582303 Episode 57 How to boost your energy part 2: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148585507  Episode 58 How to boost your energy part 3: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148587898  Episode 16 Finding freedom in forgiveness: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147979412 Episode 107 Living the life you have: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2149007395  Episode 23 Decision fatigue: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148077728 Episode 12 Got guilt?: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147964397  Episode 4 Activating the superpower of processing emotions: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147925894