108. Potent Medicine and a Recipe for Joy with Dr. Liz Treynor

A conversation about the value of wellness retreats with Dr. Liz Treynor. Understand why retreat are not luxurious or indulgent but are "responsible." Learn what is special about Nourish & Transform, Connect in Nature and Honoring Diastole. Learn why you shouldn't miss out on any of them and why Liz will be returning for more retreats in 2023. Hear some of the actionable, implementable, and effective tools Liz learned that she is still practicing today.  Retreats offer potent medicine AND joy, fun, and laughter. They offer deliciousness, warmth, and soul lifting food. They offer learning, personal growth, and healing. And best of all they offer a special level of deep human connection - both while you are there and beyond.   Join a Pause & Presence retreat in 2023 - listen to chocolate, learn to practice hand to heart for a lifetime of non-negotiable self compassion, and make incredible new friends. www.jessiemahoneymd.com/retreats Connect in Nature is July 12-14th, 2023 Honoring Diastole is February 11th, March 11th or September 24th, 2023- more dates are coming soon. Nourish & Transform at Sagrada is Feb 26-March 2nd, March 19-23rd, April 23-28th, Sept 10-15th and Nov 5-10th. May is SOLD OUT. You can find Liz Treynor on Facebook. Send her a message there to join MindsurferMD. If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.