108: Q and A on TSS, training at altitude; plus exercise ...

What this episode covers

We have received so many great questions about TSS, or Training Stress Score, that we wanted to look at this popular metric from several angles. Most of today’s episode is devoted to those questions, and stay tuned for a future episode where we’ll take an even closer look at TSS. There isn’t a single answer as to the best use of TSS, or how effective it is for your overall planning. Some people might rely heavily on it, while others see it as a single tool, in a much larger toolbox, to be used spari Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 1 hour and 3 minutes long.

When was this Fast Talk episode published?

This episode was published on April 23, 2020.

What is this episode about?

We have received so many great questions about TSS, or Training Stress Score, that we wanted to look at this popular metric from several angles. Most of today’s episode is devoted to those questions, and stay tuned for a future episode where we’ll...

Can I download this Fast Talk episode?

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