EPISODE · Mar 9, 2022 · 10 MIN
(#108) Quickie: Worried? Listen to this!
from The Queen of Pep Talks · host Jessica Battle
On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry.Links/ResourcesDownload the FREEBIE Worksheet for this episode!Join my TEXT Community.Sign up for the JJXO Weekly Newsletter.Stay Up-to-Date with the Create Joy REBRAND.Download my Get-To-Do List!Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(01:45) Subscribe for the quickie freebie worksheet above!(02:00) My history with worrying(03:10) Tip 1: Practicing self trust(04:44) Tip 2: Focus on the present(06:36) Tip 3: Pause & think of the BEST outcome(07:40) Worry Exercise
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On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry. Links/Resources D...
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(#108) Quickie: Worried? Listen to this!
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