(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun

In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading.Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit.📖 Inside this episode:How reading boosts nervous system health, creativity & cognitive functionWhy it helps with stress relief, better sleep, and emotional resilienceRae’s favorite way to alternate fiction & nonfiction based on her moodReflections on reading for personal development, healing & client workTips for reading more often (even if you're busy or overwhelmed)How certain books deepened her work around nervous system regulation, neurodiversity, shame, and self-worthRae’s top 2 nonfiction & 3 fiction picks of 2025, plus what she’s reading now🌟 You'll also hear about:How Rae organically brings books into her coaching & therapy sessionsHer “just for fun” favorites and the book that kicked off her 78-book yearWhy audiobooks, e-readers, and flexible formats can help you fall back in love with reading🎁 Want access to the Breathwork Resource Library? Sign up for the free Somatic Healing Resource Library to access 20+ guided breathwork meditations, journaling tools, and Rae’s favorite healing practices.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.