108 | Shoulda, Coulda, Woulda: Releasing Regret & Rebuilding Self-Trust

Are you caught in a spiral of "shoulds" — I should post more, I should have known better, I should be doing it all? In this episode, Ginger unpacks the emotional weight of "shoulda, coulda, woulda" thinking and how it leads to guilt, burnout, and decision-making that prioritizes others over your own needs. You'll explore how "should" statements often stem from external expectations—not from your own authentic desires. Through real-life stories (including Ginger's own vinyl-cutting saga!) and thought-provoking coaching insight, you'll learn how to: Recognize cognitive distortions like "should" thinking Understand how misplaced beliefs impact your time, energy, and leadership Reconnect with what you actually want—beyond obligation or outside pressure Stop making decisions that feel aligned with everyone else's dreams but not yours 📝 Try this journal prompt: "If I trusted myself completely, I would…" 🎯 Mini challenge: Let go of one "should" and take one small step toward something you truly want today. 🔗 Book your free 15-minute coaching call: Feeling stuck in the "shoulds"? Let's sort your thoughts, separate beliefs from facts, and get you moving again: https://gingerhaithcox.com/coaching