108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again.Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives.In this episode you'll learn:Why menopause should be treated as a long-term turning point, not just a passing phaseHow to age strong through perimenopause and menopauseHormone therapy options — including timing and safetyWhy sleep is the foundation for your energy, health, and how you ageHow the right support can protect your muscles and jointsWhy short 10-minute workouts can beat long, occasional onesConnect with Dr. Timmons:https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms