108 - Sit on Your Hands with Ebony Williams

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.Square Media Kit Areas of Focus:Autoimmune Disease ManagementAdvocating for yourself in a clinical settingThyroid Disease ManagementFitness and Sustainable MovementNutrition tipsHealthy Habit Creation and MaintenanceMeal Planning Links and Social Media:Check out the Joyful Ebony WebsiteFollow Joyful Ebony on IGListen to the Thyroid Warrior PodcastCheck out the Clove Health Content CompanyCheck out the Soula Beauty Co. Aromatherapy Shop WebsiteFollow Joyful Ebony on FbFollow Joyful Ebony on Pinterest  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.