108: SPARKING Insights to Well-Being

A few weeks ago, Brooke and Ashley shared about their experience working with a group of inspiring women from the Falkenburg County Jail in “The Healing Power of Presence” podcast. In this weeks’ episode, they reflect on their time teaching  SPARK’s Insight to Well-Being Program with this group and how the space created allowed the women to teach themselves and SPARK their own insights.  Brooke and Ashley also share a few letters the women wrote. Listen as the participants, themselves, explain why understanding their mind and their emotions helped them to see others in a deeper way and created unexpected connections that led to the whole group coming together despite all their differences. *There were two quotes shared on this podcast that were in letters the ladies in jail wrote out. We wanted to give credit to the two authors who wrote these quotes. The first quote is from Nicola Bird’s A Little Peace of Mind book. “When we look back there were always little signs that we were heading off course, but we were so caught up in our self-conscious worried thinking about ourselves that we either didn’t hear them or completely ignored them, but life happens in service of us and it keeps attempting to wake us up until we have no choice but to listen.” The second quote shared was from the same book and was a quote by Dr. Dicken Bettinger. “Your psychological suffering is simply a function of mistaking your own thought content for truth.”