108 Spiraling Again? Reframing Relapse with Midlife Wisdom

In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences“When an old pattern resurfaces; is it a relapse, or a revisit?”From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration.She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can actually deepen your resilience, compassion, and capacity for joy.This episode is an invitation to soften your self-talk, reframe your growth, and see how every return holds wisdom.🎧 Tune in if you’ve ever felt like you were “back where you started”  you might just realise you’re further along than you think. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨