108. Start w/ the Basics, Keep it Basic, Repeat

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?   I teach 4 basics of weight loss. They are simple, very doable and completely over thought.   Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at me in unbelief.   The 4 basics that I teach in depth are : 1. Water 2. Sleep 3. Eat only when you are hungry. 4. Intentionally plan what you'll eat.   Sounds simple right? Most ask but what can't I have. They want to know what the rules are. Those are the rules!   I start every single client with the 4 basics. Then as your brain starts the drama we deal with that.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video