108: Stop Eating These "Healthy" Foods & Why Your Gut Biome Is Secretly Sabotaging Your Body | Nutrition Expert Explains

Send us Fan MailWelcome back to Next Third Best Third! Today I'm doing something a little different — I'm at Build Your Best Gym in Georgetown with Jared Leeper, who owns the gym with his wife, and we're diving deep into nutrition while his clients get after it in the background. I asked Jared to just run with it: what should we actually be eating, what should we avoid, and why. What followed was one of the most eye-opening conversations we've had on this channel, covering everything from protein sourcing to the hidden dangers lurking in our food supply.Jared breaks down why protein is non-negotiable (the word literally means "of utmost importance" in Greek), how glyphosate and GMOs are quietly wrecking our gut biomes, and why that "healthy" diet you think you're eating might be doing more harm than good. We get into the truth about vegetables and oxalates, why berries beat tropical fruit every time, the honey-versus-sugar debate, which nuts and breads are worth eating, and why "cheat days" are the wrong mindset entirely. We close it out talking creatine — backed by over 18,000 studies — and why starting your kids on good nutrition now matters more than you think.If you're a man trying to figure out how to actually thrive instead of just survive, this episode is packed with practical, no-fluff information you can start using today. Jared's contact info is in the show notes if you want a coach who can help you build a nutrition plan that works. As always, thank you for watching, liking, subscribing, and sharing this with the men in your life who need it. Let's make your next third your best third.Chapters:00:00 – Welcome: Meet Coach Jared Leeper02:20 – Protein First04:32 – The Glyphosate Trap06:53 – Healing Your Gut Biome09:06 – Vegetable Truths11:27 – Fruit Facts13:44 – Honey vs. Sugar15:58 – Nuts, Bread & Sourdough18:18 – Ditch "Cheat Days"20:38 – Creatine, Kids' Nutrition & Killing Seed OilsWelcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:- Physical Health: Strategies for maintaining fitness and vitality as you age.- Mental Resilience: Techniques to stay mentally sharp and manage stress.- Relational Growth: Building and nurturing meaningful relationships.- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.- Emotional Well-being: Managing emotions and fostering a positive outlook.Don't miss out on this journey towards making the next third of your life the best third!Website: (https://www.nextthirdbestthird.com/)