#108 | Studie des Monats: Kohlenhydrat-Periodisierung im Training

from JUNKMILES · host Björn Geesmann und Daniel Beck

Einmal im Monat stellen wir bei Junkmiles unsere Studie des Monats vor. Das Thema heute: Der Vergleich von „low-carb“-Training mit „high-carb“-Training während einer 5-wöchigen Trainingsintervention. Ob reduzierte Kohlenhydrate schneller machen und was man für das eigene Training mitnehmen kann? Mehr dazu in der neuen Folge Junkmiles!

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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#108 | Studie des Monats: Kohlenhydrat-Periodisierung im Training

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