EPISODE · Dec 6, 2024 · 29 MIN
108 - Tackling Scarcity Mindset and Social Pressures Around Food
from The Munro Method Clancast · host Jason Munro
In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:What the scarcity mindset is and how it impacts your food choicesWhy it’s not about missing out, but shifting your perspectiveHow to balance festive indulgences without guilt or overeatingTips for navigating social pressures around food and drinkPractical examples to stay in control of your habits this ChristmasTune in for actionable advice to enjoy the festive season while staying aligned with your goals.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
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What this episode covers
In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover: What the scarcity mindset is and how it impacts your food choicesWhy it’s not about missing out, but shifting your perspectiveHow to balance festive indulgences without guilt or overeatingTips for navigating social pressures around food and drinkPractical examples to stay in control of your habits this ChristmasTune in for actionable advice to...
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108 - Tackling Scarcity Mindset and Social Pressures Around Food
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