#108 - The ability to get back on the horse after a tough week, Relying on motivation doesn't get you to your goals, Don't let the same shit week repeat itself

Client Check Ins: If you don't want the same struggles to pop up or the same stresses to consume you week on week you need to sit down and reflect and ask yourself what can you do to change the new week ahead Feeling guilty for overeating on holiday The ability to get back on the horse after a tough period If you relying on motivation to get you to your goals - you probably won't get there If you didn't see the scale shift - but your clothes felt better, your mood and energy improved and you felt more comfortable in your clothes - would you still feel like your not making progress? Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your Next 5KG's - ⁠⁠Sign Up Here