108. The Patterns That Quietly Sabotage Your Health In Perimenopause

Q: How long is this episode of Perimenopause Simplified?

This episode is 13 minutes long.

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This episode was published on April 29, 2026.

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from Perimenopause Simplified · host Claudia Petrilli

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now. In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth Common mindset traps that sabotage long-term progress What it really means to choose progress over perfection A powerful metaphor that will shift how you spend your time FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right) WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 month free in our membership CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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108. The Patterns That Quietly Sabotage Your Health In Perimenopause

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