108. The Power of Awareness

The power of awareness is real. In this episode, we explore the concept of awareness and its impact on personal growth and change. As you know, our Heavenly Parents created us with two brains - one that is constantly seeking problems and protecting us from pain, and another that can reason, plan, and imagine the future. Using our higher brain, we can observe and bring awareness to our thoughts, emotions, and behaviors. At times, we can feel consumed by intense thoughts, feelings, and experiences...almost like we're trapped in a tornado. In this episode, I teach you how to step outside the tornado and observe your inner world from a higher, metacognitive perspective. That's the way we can gain clarity, understanding, and the ability to make intentional changes in our lives. Just becoming aware of our thoughts, feelings, and behaviors can automatically bring about a shift in our way of thinking, feeling, and showing up in the world. The massive change that you are looking for starts by becoming aware. Becoming that type of missionary, that kind of mom, that kind of student, is possible. Tune in to this podcast to explore the ways in which awareness can help us understand ourselves better and make positive changes in our lives.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Free Strategy Call:   Click Here