108: The Privilege of Being Tired: Rebuilding a Healthy Relationship with Running w/ Lena Cords

Lena Cords' first marathon came after years of rebuilding her relationship with movement. After a childhood spent as a competitive swimmer, Lena moved through seasons of overexercising, underfueling, injury, and anorexia recovery that forced her to step away from running entirely.In this episode, Lena shares how she slowly found her way back through walking, 5Ks, trail races, half marathons, and eventually the marathon start line. We talk about learning how to fuel without fear, distance dysmorphia, bad long runs, trusting your body again, and why being tired from something you love can feel like a privilege instead of a punishment.Follow along with the show: Personal IG/TikTok: @tay.says / @taysays Podcast IG/TikTok: @myfirstmarathonpod YouTube: @MyFirstMarathonPodcast Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources