108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger

The Holidays can bring up a whole host of stressors and anxiety in all of us. But when you feel out of control with food and struggle with binge eating, it can be especially hard. Not only are holiday occasions filled with food but there’s the upfront anticipation and dread of what may come, as well as the turmoil that arises after an unwanted binge. It can ruin the entire holiday season. Today I’m joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and provide practical strategies as you prepare for, and navigate within the maze that is the holiday season. Learn how to come out with the tools and strategies that support you all year. Listen in as we review how setting intentions can be powerful, understanding personal triggers, and fostering a supportive structure rather than rigid rules. At the root of it all, is developing a mindset of connection and self-compassion for deep and lasting results. For resources and links visit the Show Notes   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!