#108 - Transformations Happen Beyond the Scale - Mia Harris

In this episode, I sit down with Women’s Strength Coach, Mia Harris.  Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia helps you to become your strongest self physically, mentally and emotionally. We discuss:Ditching the scale and falling in love with strength Mia's journey mirrors her mission to serve womenCommon mistakes with high-achieving women that are well-intentioned Body image issues and quieting the noiseSelf-improvement because of self-love vs. self-hateThe barbell as a vehicle for self-developmentRunning a hybrid practice as a coachThe Cost vs Benefit of Metric Driven CoachingThe Interplay between Emotion, Performance and Appearance Transformations Beyond Weight Loss Finding your Ideal Client over Time Always Learning and Seeking MentorshipThe Best and Worst Advice Ever Given Opening a Gym at 21 years oldGoing All-In vs Diversifying your business Olivia Oneid's Most Embarrassing StoryFind Mia:Website - www.thestrengthgirl.comInstagram, Facebook and TikTok - @thestrengthgirlPodcast: The Find Your Strength Podcast__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!