108. Transforming How We See Food and Fitness with @azulcorajoria

Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics: How to find your ‘why’ that leads to lasting change The ways societal norms influence our approach to fitness The 4 categories of mindful movement and examples of what movement to do in each category Common misconceptions about intuitive eating How to treat our bodies with kindness How you can’t hate yourself into change The first steps to take to unlearn negative beliefs you may have about your body The difference between self-love and self-respect --- Where to find Azul: 👇 Instagram Website More Than A Body book --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram