108: Upekshadaka - On Metta (Loving Kindness)

A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives...Join the urban retreat: www.thebuddhistcentre.com/urbanretreat