108 - Watch Your Mind

The reminder nudges to constantly pay attention to your own mind can come from unexpected places, like preschool songs. This song is simple: Who's a good watcher, watcher, watcher. Who's a good watcher, show me now. Are you a good watcher of your own thinking? Are you a good watcher of other's thinking? Sometimes we are a doer. Sometimes we notice, increase awareness, and ask questions. Keep doing the things, but make sure that as you do them that you are also a watcher.