#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!Other Episode Highlights:The yearning for human interactions and face to face connections Eddies 50k update?TrailConTrailCon Hall of Fame & Awards ShowKilian Jornet & the Icon Award Green juice for the winThe Escarpment hikeForest Hill Aid Station Festivities Sallys WS100 perspective as a spectator Community shout-outsMTF Giveaway winners announcedSally SaysTips on how to run across rocksRun like a squirrelExercising for health The importance of movementAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/dujleiUSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/?srsltid=AfmBOoqqNfY5k3UzAT79ajA4Lsjiv5Xl_UcpNw4jJ6vdxvsBbP_miCyx Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboardWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health:⁠ Visit https://www.functionhealth.com/a/sally-mcrae for $100 off for new members!BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod