#108 Why Consistency Beats Every Diet & Workout Hack | Chase Boyd |

Fitness isn't about finding the perfect workout—it's about showing up consistently.In this episode of Sexy Business Status, Jason Payne sits down with fitness coach Chase Boyd to break down what actually delivers long-term results. From resistance training and cardio to nutrition, fad diets, and building discipline, Chase shares practical advice for busy professionals who want sustainable progress instead of quick fixes.They discuss why lifting weights should be a priority, how cardio fits into a healthy routine, the truth behind keto and carnivore diets, and why consistency will always outperform motivation. Chase also shares how his Monthly Freak Training program helps everyday people build strength, lose fat, and create habits that last.In this episode, you'll learn:Why resistance training should be a staple in your routineHow to balance cardio and weightlifting for fat lossWhy you don't need to max out every workout to see resultsThe importance of changing rep ranges and training stylesThe science—and limitations—behind keto and carnivore dietsWhy eating enough protein is critical for building muscle and losing fatHow consistency beats intensity over the long termThe mindset required to stop making excuses and start seeing resultsWhether you're a busy entrepreneur, parent, or just getting started on your fitness journey, this episode will help you focus on what actually works.STOP MAKING EXCUSES. START MAKING PROGRESS.#SexyBusinessStatus #JasonPayne #ChaseBoyd #Fitness #WeightLoss