108: Why Every Runner Should Lift Heavy

In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as free speed in your late miles, I share why picking up heavy weights made me a better runner, not a slower one. If you've been skipping the gym because you're worried it'll bulk you up or steal your legs, this one's for you.