108: Why If I Get 'Triggered' It's On Me

Topic: Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus. In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).Book Chapter: ‘Play It Again Daddy’ (00:14:15) ch: 5 of Under The Influence, Reclaiming My ChildhoodLinks Mentioned: The Hardest Truth Of Childhood Trauma - Blog PostIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.