#108 Why we use AMRAPs!

In this episode, we explore how training with RPE allows you to adapt your lifting to how you're actually feeling on the day, rather than forcing numbers that don't reflect your recovery, stress, or energy levels. We also discuss why AMRAPs remain an important part of the programme, not only for building muscle and confidence, but for teaching you what true training intensity feels like! (RPE ;)) Hosted on Acast. See acast.com/privacy for more information.