#108- Why your joints & exercise selection matters when losing weight

from Forever Fit Hosted by Samantha Mills

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

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#108- Why your joints & exercise selection matters when losing weight

0:00 25:22

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How long is this episode of Forever Fit?

This episode is 25 minutes long.

When was this Forever Fit episode published?

This episode was published on September 29, 2022.

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