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#108- Why your joints & exercise selection matters when losing weight episode artwork

EPISODE · Sep 29, 2022 · 25 MIN

#108- Why your joints & exercise selection matters when losing weight

from Forever Fit · host Samantha Mills

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

What this episode covers

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

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#108- Why your joints & exercise selection matters when losing weight

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 25 minutes long.

When was this Forever Fit episode published?

This episode was published on September 29, 2022.

What is this episode about?

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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