108: Your Body Needs You To Slow Down

As I'm in the final edits of my upcoming manual on Lupus, I realized that at the height of my illness, many years ago, I found myself working over 70 hours per week with little fun or enjoyment in my life. There is quote by Brené Brown that tells us exactly what our body needs and what stress really does to the body; I talk about that and more in this episode.