1088-Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing

00:00 Introduction & Goals 01:00 Understanding Anxiety: Symptoms and Roots 03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response 07:00 How Anxiety Affects Mind and Body 10:00 Chronic Anxiety & Stress Physiology 13:00 Traditional Treatments & Their Limits 16:00 Emerging Treatments: TMS, Ketamine, Esketamine 20:00 Vagus Nerve, Gut-Brain Axis & Inflammation 23:00 Microbiome, Peptides & Mood Regulation 27:00 Key Gut Peptides & Anxiety 31:00 Natural Ways to Boost Gut Health & Peptide Activity 36:00 Diet, Supplements, and Probiotics 41:00 Intermittent Fasting for Gut, Mood & Anxiety 48:00 Sleep: The Overlooked Intervention 51:00 Building a Better Sleep Routine 54:00 Holistic Approaches: Healing Body & Nervous System 56:00 Audience Q&A - Microbiome, Diet & Mood 58:00 Final Thoughts, Gradual Change & Goodbye Learn more about your ad choices. Visit megaphone.fm/adchoices