109: 15 Lessons Learned in 2024 to Integrate in 2025 with Erin Rachel Doppelt

In this episode Erin shares 15 powerful lessons she learned in 2024 that she is taking with her into 2025. Erin shares personal stories about her postpartum journey, where she is asking for guidance & miracles, her surrender practice, the science of nourishment, her book launch journey, returning to basic needs and so much more. The frameworks shared in this episode will offer ease and clarity for those on the spiritual and self development path. You can buy Erin's book Nothing Can Stop You Here. If you buy 22 books you get a 1:1 session with Erin, just email receipt to [email protected] Join Erin inside Nourish Tuscany. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com