#109 - 60 days of Eating Cookies, DEXA Scan, Powerlifting Competition, and all the Lessons Learned!

So much to tell you about!I had two really big challenges from January into March. As you may have seen, I did 60 days of eating a cookie every day and losing weight!There were so many great lessons I learned from it. I want to give you some awesome tips for your own fat-loss journey that really helped me. And I did my first powerlifting competition! I’ve wanted to do this for years, but I finally got myself a coach and finally competed! It was so much fun! And again I have some awesome lessons on this journey. In this solocast, I have some great details on both of these challenges, and I make sure to always give you tangible lessons you can use in your own journeyIn this episode I discussWhat the 60-day cookie challenge was likeWhat I liked about the challengeWhat I didn’t like about the cookie challengeMy 6 biggest takeaway lessons from this challengeWhat were my favourite cookies and bake shopsMy DEXA Scan results to review my body fat %How the powerlifting competition wentThe major roles my coaches played in my successThe major lessons I learnedMy future plans for powerliftingA lot of fun details and some great lessons!