#109 A "Strong Combo" - Jivamukti Yoga (60min)

Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, and steadiness while holding the poses. A strong combo of poses for yogis wanting a sweat. Class Guidelines:- 1. set your sankalpa, or intent. 2. practice with a steady rhythmic ujjai breath. 3. focused awareness to movement and breath. 4. practice with steadiness, and ease ("relax") into that steadiness - of mind, breath and body, sealed together with bandha (locks). Namaste. (a class for those with a regular and steady yoga practice)