#109 (Aneta Mruz) Harness Healing Energy - Spiritual Wellness Methods

Have you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you just want to jump off of, but how? In this episode, Aneta shares her story of how she released herself from the intrusive thoughts deeply impacting her life and how you can too. Aneta Mruz is a certified and accredited Transformation Coach & Energy Mentor, Channel & Medium. She helps her clients see their life, their experience, and human condition from higher perspectives, to transcend limitation and step into their next paradigm shift. 02:30 Aneta's challenges with intrusive thoughts, OCD, postpartum mental health, and feeling numb. 06:37 The power of desire, receiving guidance 10:10 Connecting with our higher self and healing through self-love 15:53 How to understand your energy centers and what your thoughts actually are 18:15 Discerning what energy is yours and what is not 21:05 We do not need to know the path. We just have to be open to guidance. 26:22 How to cultivate our intuition 32:08 Healing from a mental disorder 37:58 How to connect with Aneta www.instagram.com/centerofsolace centerofsolace.com Is High-Achievement putting you at risk for compromised wellbeing? ⁠Take my Free Quiz!⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.