109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan

Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle? In this Episode: - How is yoga and Ayurveda connected? - What is a yogic lifestyle? - How to start a yogic lifestyle? - Ayurveda Dosha - Devotional food practices - Un-identify with your dosha's - How we are all dosha's - Ayurveda's approach to contraception - Traditional sexual practices according to Ayurveda - 3 things to connect with your Cycle Yogic Lifestyle Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema