109. Being Seen, Being Perceived & Why We Make Ourselves Invisible

In this episode discuss the difference between being seen and being perceived, and why I've spent most of my life quietly making myself invisible even when I desperately wanted to take up space.I talk about growing up with body insecurities, learning disabilities, social anxiety, and neurodivergence - and how all of that stacked up into a subconscious decision I made about myself before I even knew I was making it. We're stepping into the spotlight whether we're ready or not.