109: Breaking Free from Emotional Loops

In this podcast episode, I share how I deal with overwhelming emotions when something goes wrong in life. I describe a simple practice where I tune into my body, name the sensations and emotions I feel without taking them on as my identity, and find that the tension and emotion start to dissipate, helping me regain peace and move beyond the loop of my story about the experience.Get my Free Guide: 7 Keys of Healthy Communication. Need support? Email me [email protected] out my websiteI’m @lillyrachels on all social platforms. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe