109. Create a "What I Like About Me" List

Create a "What I Like About Me" list... Too many missionaries, moms, and rm's are creating lists of all their weaknesses, shortcomings, and imperfections. This is never a good idea. Not only is this an unhelpful practice, but it also has negative effects on our self-esteem and mindset. Let me explain why... Our brains operate like filing cabinets, with multiple rooms containing boxes of thoughts and beliefs. When we write a list of our weaknesses or inadequacies, our brains automatically search for evidence to support those beliefs. This is known as confirmation bias. We begin to see our lives through the lens of those negative thoughts, automatically magnifying every instance that reinforces them. For example, if we believe we are not good enough teachers, our brain will constantly point out every moment we stumble while teaching. This is why it's crucial to shift our focus toward positive thoughts and beliefs. Creating a "What I Like About Me" list is not just about wishful thinking or naive optimism. It's about redirecting the power of our brains to find evidence of our strengths and qualities. By consciously choosing to notice and appreciate positive aspects of ourselves, we open up new rooms in our mental filing cabinet.  So, if any of you have a list of reasons you feel you're falling short or not measuring up, it's time to crumple and throw them away. These lists only create limiting beliefs and emotions, holding us back from recognizing our true potential. Trust me when I say that focusing on our strengths and building up ourselves and others will lead to incredible results.  Remember, what we pay attention to grows. Let's choose to pay attention to our strengths, and watch our lives transform.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Free Strategy Call:   Click Here