109. Feeling Grumpy Because You Have No Time? 😠 Do These 5 Things. episode artwork

EPISODE · Feb 7, 2024 · 14 MIN

109. Feeling Grumpy Because You Have No Time? 😠 Do These 5 Things.

from Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog · host Tanya Engesether-Time Management Coach, Leadership Mentor, Mindset Coach, Christian Life Coach, Motivational Speaker

Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a mindset of empowerment that can help you reclaim your joy and energy.   It's time to get real about what's been weighing you down. Feeling tired, grumpy, and bitter is often a symptom of a deeper issue: the constant pressure to do it all and be it all. But here's the thing – you were never meant to carry that burden alone. We'll explore why adopting a victim mentality only adds to your exhaustion and how breaking free from it is the first step toward renewal. I hope this episode blesses you! Xoxo, Tanya Time Management Makeover Workshop-Register Here for FREE   Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me! 2024 Listener Survey   Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community   Freebies: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: [email protected] If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.   Get direct access to the programs that have been essential to my success:   Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?  Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?  Clarify Your Calling with Stef Gass Do You want to start your own podcast?  Podcast Pro University Do you want to take your podcast to the next level?  Podcast to Profit Mastermind       *I do get a small commission when you use one of the above affiliate links.

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109. Feeling Grumpy Because You Have No Time? 😠 Do These 5 Things.

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