109. Four Ways to Get Out of the February Funk

Why is February the shortest month of the year, but feels like the longest? With the cooler temps, we are cooped up inside. This means we have fewer sensory experiences, less sunlight, and less movement to increase our energy and dopamine levels. How can we compensate for the lack of vitamin N? Try these four tried and true strategies. Ready to put research into practice now? Don't delay, and check out my done-for-you TOMTx activities in my SIS membership at kellyvess.com/sis today. Let's change lives together.💚Kelly