EPISODE · Oct 29, 2024 · 14 MIN
109 Getting Out of Scale Drama
from Mindful Shape · host Paula Parker
Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress.In this episode you’ll learn:All you need to know about weighing yourself How to overcome your fear of the scaleSigns you have scale dramaInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress. In this episode you’ll learn: All you need to know about weighing yourself How to overcome your fear of the scaleSigns you have scale drama Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Se...
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109 Getting Out of Scale Drama
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