109: Guided Meditation & Transmission: Drop Into Your Body & The Present Moment, Exploring Your Unique Authentic Expression

Opening Guided Meditation & Transmission from my recent program, Confidence To Express Yourself Guided Meditation to support you to drop into your body and into the present moment. Transmission on connecting to your unique, authentic expression and giving yourself permission to fully express yourself in all areas of your life. Your expression is unique to you and will look and feel differently in different areas of your life. This transmission is about letting go of the expectations around what your fullest expression should be, should like, should feel like and exploring what is truly authentic to you. I hope you enjoy this and find it supportive for you on your journey to expressing authentically and unapologetically. Learn more about the full program, Confidence To Express here: https://embody.moniquecarmela.com/express