#109 - How Healthy Fats Can Transform Your Body, Mind, and Spirit | Udo Erasmus

Are you feeling drained and looking to boost your energy levels naturally? Then this is the episode for you!In it, I sit down with Udo Erasmus, an expert in health food and the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide.Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s biggest questions which would hopefully one day bring him and the world peace.In this episode, Udo and I discuss what he discovered during all his years of research: how important healthy fats are for a healthy body.Listen in as he and I talk about the role of essential fatty acids and why you need to add them to your diet, how processed oils damage our bodies, why you need to add more Omega-3 rich foods to your diet, and so much more.Are you ready?Let’s dive in!Key Takeaways:Introduction (00:00)Udo’s childhood (01:12)Let’s talk about oil (20:22)Oils recommended by Udo (37:44)Discussing Omega-3 oils (42:52)Oil processing (49:48)What about animal fat? (55:17)How Udo’s product is affecting people’s health (01:04:34)Additional Resources:✨ Get your FREE digital draft copy of the brand new “Your Body Needs An Oil Change” book:https://udoerasmus.com/DrJoyKong✨ Use coupon code DRJOY to get 15% off for Udo's oils on the Flora Health Shop or go to:https://www.florahealth.com/discount/DRJOY?redirect=%2Fcollections%2Fudos-choice✨ Learn more about how to live a long and pain-free life: www.drjoykong.com —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.